Seniors Active Living Program

The foundation of an active life starts with daily movement – a little daily activity can go a long way to being and staying healthy. 

Try out one of our classes – or take them all!  Examples you will see on the Seniors Active Living Calendar are: Strength Balance and More Fitness, Aerobic Dance for Seniors, Tai Chi, Yoga and Walking Group- the Sole Mates.

Classes will change as the seasons change so make sure to subscribe to the calendar to stay in the loop!

These events and workshops can be just the tune up you are looking for to make headway on issues such as:

• inflammation
• memory retention
• nutrition
• healthy weight
• mental well-being
• fall prevention
• personal safety
• smoking
• alternative and complementary medicine and supplements. 

These are a few of the most requested wellness concerns and we welcome your suggestions on what’s on your list to dive into. 

Being creative is a part of keeping our brains healthy. If you add the socializing element of being with other creative souls then you have an added boost to your mental wellness.

Try a Painting workshop or maybe a Slab Clay Ceramics workshop.

 Possibly a Fibre Weaving or Basket Weaving workshop.

Maybe a Wood Carving or Whittling workshop is more your style?

Let us know what you are eager to get carried away with or if you have a knack for teaching an art or craft– lets connect (705) 334-2285!

Ever evolving technology means on going learning in order to be able to stay in the loop.

Classes in Estate Planning Today, Social Media – benefits and keeping it Secure, Computers 101-all about Microsoft and Defence against Fraud and Scams. Sharing tips and advice in a group is definitely a way to find peace of mind on these common concerns. 

See the Seniors Active Living Calendar for days to reserve for lunch or dinner or for Pop-In days.

Maybe you want to get some coaching on how, where and why to stay active. We can help with that.  

Or do you need help sorting out solving a problem or process?  Pop in and we will figure it out together.

Maybe bring your yarn and yak a bit or play cards – have a cup of coffee/tea and before you know it there will be fun happening and your brain will have had a workout!